Cabinet Emonya
Your well-being awaits you!

If you’ve come this far, it’s because there’s something in you.
You feel an imbalance in your life.

Meet a mind-body therapist in Sophia Antipolis
– Nice, Antibes, Biot, Valbonne, Mougins, Vallauris, Cannes, Grasse

Do I have the right to complain?

You may have already asked yourself this question when faced with an unexpected situation or piece of news.

As a therapist, the answer can only be rhetorical: yes, there’s always someone worse off than you, and there’s no need to go to the other side of the world to illustrate the point, but is this a valid reason to forget yourself for good?

You can be perceived as someone who gets through life with ease, strong and courageous, with a constant optimism.

And yet, you’re just like everyone else.

Behind these fine words often lie anguish, fears, fears, but also fatigue, mental workload and stress.

So we bite our nails, smoke or drink a little more, overindulge in sports or cookies.

When the awareness of living without a part of oneself feels like an amputation of an inevitable reality…

In fact, it’s your whole interior that will accumulate and carry your wounds, doubts, fears, stress and excesses.

And then one morning or evening, your body returns the favor…

You go to the doctor, you take pills to make it stick!

But the mal de vivre, the mental discomfort, is still there, thoughts are blurred, you can no longer interpret your emotions.

It’s normal, they’re too strong, disproportionate, your sympathetic system has now taken over, adrenalin and cortisol are now your body’s favorite “vitamins”.

If you’re still reading me, it’s not by chance.

You feel that something is no longer going your way, and despite all your efforts to get better, you’re still a long way from achieving optimum moral and physical balance.

Today, you’re looking for complementary or alternative avenues to a more “generalist” approach.

You are in the right place!

Be proud of yourself, because you’ve just taken the very first step towards feeling better!

Allow yourself this first step.

Allow yourself not to know how to get better, but to accept that you need support.

Allow yourself this time of introspection, which is sent out like an alarm signal by your whole body.

Hello, I’m Romana Briffa-Benard

Body-mind therapist in Sophia Antipolis
– Nice, Antibes, Biot, Valbonne, Mougins, Vallauris, Cannes, Grasse

Over ten years ago, I developed the conviction that only a holistic approach can really bring about change and long-term improvement in one’s health and well-being.

Your minor and major traumas are rooted in your mental and physical memory, and working on yourself needs to be holistic if you are to get better.

The holistic approach to healing that I use with the people I accompany is a comprehensive method of care that takes into account the whole person, integrating the physical, mental, emotional, spiritual and social aspects of his or her life.

This approach goes beyond superficial symptoms to identify the root causes of pain and suffering, focusing on finding lasting, personalized solutions for each individual.

To achieve this, I use a variety of therapeutic techniques:

Caring and assertive communication
Expressing and understanding needs and limits in a way that is clear and respectful of oneself and others.
Strengthen the mind’s ability to imagine positive, encouraging scenarios.
Shiatsu therapy
Body technique that uses finger pressure on acupuncture points to stimulate energy circulation and promote muscle relaxation. This technique relieves physical pain and stimulates the immune system.
Emotional intelligence
An approach that helps us better understand and regulate our emotions, and improve the quality of our relationships with others.
Mindfulness meditation and cardiac coherence
Techniques to reduce stress, anxiety and emotional tension, by helping people focus on their breathing and connect with their bodies.
Practice of gentle movement and stretching in synchrony with the breath, helping to strengthen the body, reduce pain and promote mental and emotional relaxation. This practice can help people improve their flexibility, posture and balance, while boosting their self-esteem and self-confidence.

By combining these different therapeutic techniques, I am able to guide you through a holistic approach to healing that will help you find lasting relief from your symptoms and improve your overall quality of life.

By offering you a safe and caring environment in which to explore your needs and challenges, I help you acquire the skills you need to manage the challenges of everyday life and maintain your well-being over the long term.

Mind-body coaching is for you if :

  • You’re overworked or suffering from a mental workload
  • Are you feeling burned out? Are you close to burn-out?
  • You are currently tired all the time despite satisfactory medical results
  • You feel a loss of meaning in your life
  • You have trouble falling asleep
  • You have difficulty managing stress and are prone to panic attacks
  • You have a chronic illness (osteoarthritis, asthma, endometriosis, hypertension, migraine, polyarthritis…).
  • You have a phobia (claustrophobia, agoraphobia, grossophobia, acrophobia, arachnophobia…)
  • You have an addiction (alcoholism, smoking)
  • You have an addiction (emotional, screens, gambling, social networks, sugar, caffeine)
  • You’ve been through a recent upheaval
  • You have suffered a physical or emotional trauma
  • You are pregnant and suffer from (moderate) pregnancy aches and pains
  • You have a child (aged 6 and over) suffering from stress, difficulty falling asleep or concentration problems.
  • Coming off a long illness

I’m convinced that everyone deserves to live a happy, fulfilling life, unhampered by their own suffering, hang-ups and beliefs.

How can I help you with mind-body coaching?

Release your mind-body tensions

  • Reduced stress, increased energy and vitality
  • Alleviate your mental load, your aches and pains
  • Strengthening your body’s self-defence system
  • Improve your sleep
  • Improve your concentration

Regain your self-control

  • Acceptance of your inner states
  • Healing your traumas and emotional wounds
  • Release of “false” beliefs and limiting thoughts
  • Increase your potential and creativity

Develop your emotional intelligence

  • Understanding your emotions
  • Connecting to your needs
  • Developing your self-confidence and self-motivation
  • Strengthen your empathy for yourself and others

Soothe traumatic memories, phobias, addictions or dependencies

  • Regain your freedom and independence
  • Get rid of the anxiety, stress and pressure you put on yourself
  • Achieve a level of well-being and success you never thought possible

A few testimonials

Do you want to give yourself the means to live the life you deserve, without letting your suffering – whatever it may be – hold you back?

  • You feel lighter
  • You sleep better
  • You have gained in confidence and are better able to manage your emotions.
  • You feel better about yourself
  • You take time for yourself, for hobbies that give you pleasure
  • Capitalize on your best partner: your body!
  • You are an actor in the quality of your interpersonal relations
  • A return to freedom andindependence
  • You find the motivation andoptimism to take action
  • You realize the full extent of your potential and creativity.

You’re literally just one click away from making the right decision for you.

Do you have any questions or would you like to write to me about your problem?
I’ll get back to you as soon as possible.
This site is registered on as a development site.